This smoothie is essentially Golden Coconut Latte meets a mango lassi for a yummy Indian-inspired frozen treat that is both cooling and anti-inflammatory!
Turmeric’s Anti-Cancer Effects
On a side note: Did you know about turmeric’s anti-cancer effects? In a number of lab studies on various types of cancer, it prevents tumor formation, growth, invasion, and metastasis (spread through the blood and lymph). It also inhibits the creation of new blood vessels that feed the tumor and stimulates cancer cells to die.
In July 2015 study noted that 12 clinical trials were in progress, mainly in people with colon and pancreatic cancer. Here are some highlights from already-published human trials:
-A study of people at high risk for various cancers found they tolerated up to 8 grams a day (at which point they started bulking at swallowing more capsules). In a number of cases, precancerous lesions improved.
–Supplemental curcumin enhanced quality of life and reduced inflammation in people with a variety of cancers.
–In 160 people with several types of cancer, a relatively low dose of a product with improved bioavailability (Meriva) reduced side effects due to standard chemotherapy or radiation therapy.
-Curcumin supplements may help stabilize disease in people with colon cancer.
-In smokers (a group at risk for cancer of the colon and other sites), 4 grams a day of cur cumin significant reduced precancerous lesions in the colon and rectum.
-A preliminary study in women with advanced breast cancer found up to 6 grams a day of cur cumin tolerable in combination with the chemotherapeutic drug docetaxel. Furthermore, the combo produced encouraging results.
WOW!
With all the amazing benefits of turmeric, I feel compelled to point you in the direction of more recipes featuring turmeric! Try these:
Gogi, Mango, Turmeric Anti-Inflammatory Smoothie
Recipe
Golden Goddess: An Indian-Inspired Frozen Treat!
Ingredients
- 1 cup coconut milk
- 1 cup cup frozen mango
- 1 teaspoon turmeric paste See link for turmeric paste in recipe notes below
- ½ inch sliver of ginger
- ½ teaspoon vanilla extract
- 1 tablespoon date paste or add 2 soft dates to blender (be sure to remove seed)
Instructions
- Blend all ingredients together until super smooth. Enjoy!
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