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Home » Recipes » recipe

Sundried Tomato & Tahini Salad | Macros Included

Substitutions

  • Protein – For more protein, add chopped chicken breast
  • Greens – Instead of spinach, you can use romaine lettuce
  • Lentils – Don’t like lentils? Use cooked chickpeas instead
Sundried Tomato and Tahini Salad courtesy of That Green Lyfe

Time-Saving Tips

  • Make the tahini salad dressing ahead of time. In fact, quadruple the dressing recipe and store it in the fridge. Use within 2-3 days.
  • Used canned lentils. Be sure to rinse and drain before use.

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Recipe

Sundried Tomato and Tahini Salad courtesy of That Green Lyfe
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Sundried Tomato & Tahini Salad | Macros Included

Low-carb, dairy-free Sundried Tomato & Tahini Salad. It's meal prep friendly, vegan, and done in less than 30 minutes. You'll love the vibrant flavors and the sweet/savory creamy tahini dressing. Enjoy! (See macro count in recipe notes)
Course Lunch/Dinner, Main Dish, Salad
Keyword dairy-free, gluten-free, lentil recipes, quick and easy, salad recipes, tahini salad
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2 servings
Calories 295kcal

Ingredients

  • 1¾ cup (130g) lentils drained
  • 1 cup (70g) sundried tomatoes drained
  • ½ cup (80g) artichoke
  • 1 cup (225g) spinach
  • ½ cucumber chopped
  • 2 tablespoon tahini
  • 2 teaspoon apple cider vinegar
  • 1 tablespoon tamari
  • 1 teaspoon honey

Instructions

  • Prepare the vegetables and place them in a large bowl.
  • Mix together the dressing ingredients (tahini, vinegar, tamari & honey), season with salt and pepper, and drizzle over the salad. Mix well, divide onto two plates and serve.

Notes

Macros
  • Fat: 20 grams
  • Carbs: 19 grams
  • Protein: 13 grams

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That Green Lyfe blog author Candice

Hi, I'm Candice!

...the Registered Nurse and Certified Group Fitness Instructor behind That Green Lyfe. Here you'll find nourishing recipes you actually WANT to make, over and over again, plus articles that support optimal health and vitality. I hope you love it here!

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