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Home » Recipes » recipe

Sundried Tomato & Tahini Salad | Macros Included

Substitutions

  • Protein – For more protein, add chopped chicken breast
  • Greens – Instead of spinach, you can use romaine lettuce
  • Lentils – Don’t like lentils? Use cooked chickpeas instead
Sundried Tomato and Tahini Salad courtesy of That Green Lyfe

Time-Saving Tips

  • Make the tahini salad dressing ahead of time. In fact, quadruple the dressing recipe and store it in the fridge. Use within 2-3 days.
  • Used canned lentils. Be sure to rinse and drain before use.

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Recipe

Sundried Tomato and Tahini Salad courtesy of That Green Lyfe
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Sundried Tomato & Tahini Salad | Macros Included

Low-carb, dairy-free Sundried Tomato & Tahini Salad. It's meal prep friendly, vegan, and done in less than 30 minutes. You'll love the vibrant flavors and the sweet/savory creamy tahini dressing. Enjoy! (See macro count in recipe notes)
Course Lunch/Dinner, Main Dish, Salad
Keyword dairy-free, gluten-free, lentil recipes, quick and easy, salad recipes, tahini salad
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2 servings
Calories 295kcal

Ingredients

  • 1¾ cup (130g) lentils drained
  • 1 cup (70g) sundried tomatoes drained
  • ½ cup (80g) artichoke
  • 1 cup (225g) spinach
  • ½ cucumber chopped
  • 2 tablespoon tahini
  • 2 teaspoon apple cider vinegar
  • 1 tablespoon tamari
  • 1 teaspoon honey

Instructions

  • Prepare the vegetables and place them in a large bowl.
  • Mix together the dressing ingredients (tahini, vinegar, tamari & honey), season with salt and pepper, and drizzle over the salad. Mix well, divide onto two plates and serve.

Notes

Macros
  • Fat: 20 grams
  • Carbs: 19 grams
  • Protein: 13 grams

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That Green Lyfe blog author Candice

Hi, I'm Candice! That Green Lyfe is a virtual lounge for curious/seasoned biohackers and health conscious foodies. Find yummy plant-based recipes, lifestyle hacks, diy stuff, wellness articles, and more!

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