You’ll love this quick and easy Tahini Salad. It’s loaded with greens and other crunchy veggies and tossed with creamy sweet/savory tahini dressing. Find the calorie and macro count in the recipe card.
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I just love salads. Big ones. BIG ASS SALADS! Do you? This one here is light, refreshing, and super customizable! You can make it as minimalistic as you’d like or add a huge variety of veggies and textures. I chose somewhere in between and used 4 types of veggies: baby kale, microgreen, and carrots & radishes for extra crunch factor. As for the tahini dressing, it’s creamy and has a satisfying balance of sweet and savory.
What is Tahini?
Tahini is a Middle Eastern paste made from toasted ground hulled sesame seeds. It is served by itself or as a major ingredient in hummus and other Middle Eastern dishes.
Speaking of hummus, here are some tasty hummus recipesi no i
The Best Beet Hummus Recipe, EVER!
How is Tahini Made?
Tahini is made by taking raw sesame seeds (use of toasted sesame seeds is optional), grinding them in a food processor, then adding optional oil and salt. Find the recipe here at thekitchn.com. If you’d rather opt for ready-made tahini, purchase it here on Amazon.
Feel About Eating This Tahini Salad
Here are the health benefits of the veggies featured in this salad:
Baby Kale: baby kale is rich in calcium, iron, and vitamins A, C & K1
Microgreens: Nutrient contents in microgreens may slightly differ depending on the variety. However, most varieties are rich in iron, potassium, zinc, copper, magnesium, and high antioxidant levels.
Carrots: The fiber in carrots help keep blood sugar levels under control. They are also loaded with vitamin A, beta carotene and calcium & vitamin K which are important for bone health.
Radishes: Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce risks for heart disease.
Craving more healthy salad recipes? Try these!
All-Green Everything Salad w/ Creamy Sage Dressing
Curly Kale Salad with Lemon Tahini Dressing
Fiesta Burrito Salad with Cilantro-Lime Dressing
Chickpea Tuna Salad with a Twist
Recipe
Superfood Tahini Salad
Ingredients
For the salad
- 2 cups baby kale
- 2 handfuls microgreens
- 2 carrots shredded; or ½ cup store-bought
- 8 radishes thinly sliced
For the dressing
- ½ lemon juiced
- 2 tablespoons tahini
- 1 teaspoon honey
- 2 tablespoon water
- salt to taste
- 1 garlic clove minced
- cayenne pepper optional (to taste)
Instructions
- Make the dressing by blending or whishing all the dressing ingredients. Taste and adjust seasonings if necessary.
- For the salad, toss all of the salad ingredients in a bowl and drizzle with the tahini dressing.
- Top with microgreens and/or your favorite seeds (optional)
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