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Home » Recipes » Main Dishes

Low-Carb Curry Tofu Salad | Macros Included

Gluten-Free Curry Tofu Salad. Low-Carb, Keto-Friendly. Make ahead of time. Storage: 4-5 days.

Low-Carb Curry Tofu Salad courtesy of That Green Lyfe

This curry tofu salad is such a simple recipe to make. It only takes 15 minutes of your time to prep. I like to let it sit for at least an hour before diving in. This isn’t mandatory, I just find that letting the marinade really takes things up a notch in flavor town. By the way, here is the curry powder I used.

Keto-Friendly Curry Tofu Salad recipe courtesy of That Green Lyfe

This recipe yields 4 servings. Share with others or get creative and enjoy it in 4 different ways. Pile it in between 2 slices of bread, serve on top of a hefty green salad, eat as is, or use it as a dip with crackers.

Speaking of crackers, if you want to go the curry tofu salad dip route. Use my Salt & Pepper Almond Pulp Cracker Bread recipe.

Prefer to make things a tad more hearty? Stir in some (cooked) chopped red or yukon gold potatoes.

If you’re hungry for more salad recipes, try these:

Vegan Chickpea Tuna Salad w/ a Twist

Curly Kale Salad w/ Lemon Tahini Dressing

Fiesta Burrito Salad w/ Cheesy Cilantro Lime Dressing

Recipe

Low-Carb Curry Tofu Salad recipe courtesy of That Green Lyfe
Print Pin

Low-Carb Curry Tofu Salad (Macros Included)

Course Lunch/Dinner
Keyword dairy-free, gluten-free, keto-friendly, low carb
Prep Time 15 minutes minutes
Servings 4 servings
Calories 178kcal
Author Candice

Ingredients

  • 7 ounces (200 grams) firm organic tofu drained and crumbled
  • 2 celery sticks chopped
  • 1 small onion chopped
  • ¼ cup (30 grams) raw almonds chopped
  • ¼ cup (30 grams) raisins
  • 1 tablespoon vegan mayonnaise
  • 1 teaspoon curry powder
  • 1 tablespoon fresh chopped dill
  • salt & pepper to taste

Instructions

  • Crumble the tofu into a bowl. Add in the rest of the ingredients, season with salt & pepper, and stir well to combine.
  • Store in the fridge for up to 4-5 days.

Notes

Nutrition per serving:
178 calories         
13 g Fats
 11 g Carbs        
6g Protein

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Trackbacks

  1. Top 5 Vegan Keto "Superfoods" | That Green Lyfe says:
    January 24, 2021 at 3:29 am

    […] Low-Carb Curry Tofu Salad (Macros Included) […]

    Reply
  2. Curly Kale Salad w/ Lemon Tahini Dressing | That Green Lyfe says:
    April 22, 2021 at 6:41 pm

    […] Low-Carb Curry Tofu Salad […]

    Reply
  3. Superfood Tahini Salad | Macros Included | That Green Lyfe says:
    July 22, 2022 at 12:20 am

    […] Low-Carb Curry Tofu Salad […]

    Reply

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That Green Lyfe blog author Candice

Hi, I'm Candice!

...the Registered Nurse and Certified Group Fitness Instructor behind That Green Lyfe. Here you'll find nourishing recipes you actually WANT to make, over and over again, plus articles that support optimal health and vitality. I hope you love it here!

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