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Home » Recipes » Main Dishes

Low-Carb Curry Tofu Salad | Macros Included

Gluten-Free Curry Tofu Salad. Low-Carb, Keto-Friendly. Make ahead of time. Storage: 4-5 days.

Low-Carb Curry Tofu Salad courtesy of That Green Lyfe

This curry tofu salad is such a simple recipe to make. It only takes 15 minutes of your time to prep. I like to let it sit for at least an hour before diving in. This isn’t mandatory, I just find that letting the marinade really takes things up a notch in flavor town. By the way, here is the curry powder I used.

Keto-Friendly Curry Tofu Salad recipe courtesy of That Green Lyfe

This recipe yields 4 servings. Share with others or get creative and enjoy it in 4 different ways. Pile it in between 2 slices of bread, serve on top of a hefty green salad, eat as is, or use it as a dip with crackers.

Speaking of crackers, if you want to go the curry tofu salad dip route. Use my Salt & Pepper Almond Pulp Cracker Bread recipe.

Prefer to make things a tad more hearty? Stir in some (cooked) chopped red or yukon gold potatoes.

If you’re hungry for more salad recipes, try these:

Vegan Chickpea Tuna Salad w/ a Twist

Curly Kale Salad w/ Lemon Tahini Dressing

Fiesta Burrito Salad w/ Cheesy Cilantro Lime Dressing

Recipe

Low-Carb Curry Tofu Salad recipe courtesy of That Green Lyfe
Print Pin

Low-Carb Curry Tofu Salad (Macros Included)

Course Lunch/Dinner
Keyword dairy-free, gluten-free, keto-friendly, low carb
Prep Time 15 minutes minutes
Servings 4 servings
Calories 178kcal
Author Candice

Ingredients

  • 7 ounces (200 grams) firm organic tofu drained and crumbled
  • 2 celery sticks chopped
  • 1 small onion chopped
  • ¼ cup (30 grams) raw almonds chopped
  • ¼ cup (30 grams) raisins
  • 1 tablespoon vegan mayonnaise
  • 1 teaspoon curry powder
  • 1 tablespoon fresh chopped dill
  • salt & pepper to taste

Instructions

  • Crumble the tofu into a bowl. Add in the rest of the ingredients, season with salt & pepper, and stir well to combine.
  • Store in the fridge for up to 4-5 days.

Notes

Nutrition per serving:
178 calories         
13 g Fats
 11 g Carbs        
6g Protein

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Trackbacks

  1. Top 5 Vegan Keto "Superfoods" | That Green Lyfe says:
    January 24, 2021 at 3:29 am

    […] Low-Carb Curry Tofu Salad (Macros Included) […]

    Reply
  2. Curly Kale Salad w/ Lemon Tahini Dressing | That Green Lyfe says:
    April 22, 2021 at 6:41 pm

    […] Low-Carb Curry Tofu Salad […]

    Reply
  3. Superfood Tahini Salad | Macros Included | That Green Lyfe says:
    July 22, 2022 at 12:20 am

    […] Low-Carb Curry Tofu Salad […]

    Reply

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That Green Lyfe blog author Candice

Hi, I'm Candice! That Green Lyfe is a virtual lounge for curious/seasoned biohackers and health conscious foodies. Find yummy plant-based recipes, lifestyle hacks, diy stuff, wellness articles, and more!

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