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Home » Recipes » recipe

Vegetarian Banana Protein Pancakes | Macros Included

Banana Protein Pancakes. Quick under 30 minutes. Meal Prep/Freezer Friendly. Imagine having these on your plate after a strenuous workout. Find the calorie and macro count in the recipe card.

Jump to Recipe

My inspiration for this recipe is ravenous hunger after coming home from an intense CrossFit-style workout. Most of the time, only thing my body wants after such physical and mental exertion is something carb-y, protein-y, and pleasantly sweet. Other times, I just go for a protein shake or a smoothie.

Smoothie Recipes to Try

Matcha-Cado (Erewhon Copycat)

High-Protein Berry Smoothie Bowl (Macros Included)

Blueberry Pie Power Smoothie

Ingredients

For these protein (chocolate chip) banana pancakes, you’ll need:

  • oats
  • banana
  • cottage cheese
  • egg whites
  • coconut milk
  • cinnamon
  • baking powder
  • dark chocolate chips (or try these vegan chocolate chips)
Vegetarian Banana Protein Pancakes courtesy of That Green Lyfe

How To Make ‘Em

  1. Add all the ingredients to the bowl then fold in the chocolate chips
  2. Fry pancakes for about 2-3 minutes on both sides
  3. Drizzle on maple syrup and or/add desired toppings

Variations

  • Add macadamia nuts
  • Substitute white chocolate chips for the dark chocolate chips
  • Add a drizzle of peanut butter as a topping
  • Add mashed strawberries to the batter before cooking
Banana Protein Pancakes courtesy of That Green Lyfe

Craving More Pancake Recipes? Try These!

Super Fluffy Berry Pancakes (find calorie and macro count on recipe card)

Simple Vegan Pancakes

Kale Chocolate Chip Pancakes

Recipe

Vegetarian Banana Protein Pancake recipe courtesy of That Green Lyfe
Print Pin

Vegetarian Banana Protein Pancakes | Macros Included

Banana Protein Pancakes. Quick under 30 minutes. Meal Prep/Freezer Friendly. Imagine having these on your plate after a strenuous workout. Find the calorie and macro count in the recipe card.
Course Breakfast, brunch
Keyword banana pancakes, pancakes, protein pancakes, vegetarian recipes
Prep Time 5 minutes minutes
Servings 2 servings (3 pancakes per serving)
Calories 424kcal

Ingredients

  • 1 cup oats
  • 1 ripe banana
  • ½ cup cottage cheese
  • ¼ cup egg whites whites of 1-2 eggs
  • 4 tablespoons coconut milk from carton
  • ½ teaspoon cinnamon
  • ½ teaspoon baking powder
  • ½ cup dark chocolate chips

Instructions

  • Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.
  • Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 minutes each side.
  • The batter will allow to make around 6 small pancakes. To serve, top with your favorite toppings.
  • NOTE: Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information.

Notes

Nutrition per 3 pancakes:
424 calories       
Fat: 18 grams  
Carbs: 52 grams 
Protein: 12 grams 

More recipe

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  • Sundried Tomato and Tahini Salad courtesy of That Green Lyfe
    Sundried Tomato & Tahini Salad | Macros Included
  • Coconut Ranch Kale Salad courtesy of That Green Lyfe
    Coconut Ranch Kale Salad | Macros Included
  • Vegan Pecan Pie Cheesecake Bars (GF, Low-Carb)

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That Green Lyfe blog author Candice

Hi, I'm Candice! That Green Lyfe is a virtual lounge for curious/seasoned biohackers and health conscious foodies. Find yummy plant-based recipes, lifestyle hacks, diy stuff, wellness articles, and more!

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