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Vegetarian Banana Protein Pancakes | Macros Included

Banana Protein Pancakes. Quick under 30 minutes. Meal Prep/Freezer Friendly. Imagine having these on your plate after a strenuous workout. Find the calorie and macro count in the recipe card.
Course Breakfast, brunch
Keyword banana pancakes, pancakes, protein pancakes, vegetarian recipes
Prep Time 5 minutes
Servings 2 servings (3 pancakes per serving)
Calories 424kcal

Ingredients

  • 1 cup oats
  • 1 ripe banana
  • ½ cup cottage cheese
  • ¼ cup egg whites whites of 1-2 eggs
  • 4 tablespoons coconut milk from carton
  • ½ teaspoon cinnamon
  • ½ teaspoon baking powder
  • ½ cup dark chocolate chips

Instructions

  • Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.
  • Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 minutes each side.
  • The batter will allow to make around 6 small pancakes. To serve, top with your favorite toppings.
  • NOTE: Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information.

Notes

Nutrition per 3 pancakes:
424 calories       
Fat: 18 grams  
Carbs: 52 grams 
Protein: 12 grams