Incorporating electrolyte drink into your fasting regime can prevent discomfort and even boost your overall energy. I like it when that happens. Don’t you? Read on game changing info. If you’re feeling sluggish, getting muscle cramps, or performing poorly while fasting, there’s a good chance you’re low on electrolytes. If you are experiencing all those…
recipe
Fresh Squeezed Vanilla Bean Nut Milk
Soak a variety of nuts overnight and make fresh squeezed vanilla bean nut milk in the morning! 5 minutes Ok so I’m a little late jumping on the homemade nut milk train. I’ve been using my nut milk bags for literally everything EXCEPT for nut milk–mainly for straining my juices. With the variety of nuts…
The Best Beet Hummus Recipe, Ever!
It’s time to switch it up. Regular hummus, out–beet hummus, in! Total time 5 minutes. You know, I’ve been wanting to try beet hummus for a long time but never got around to it. Well, that all changed when I notice I had some shrink packaged (cooked) beets in my fridge that had been there…
Matcha-Cado: Erewhon Copycat Recipe
The Matcha-cado smoothie is so so so creamy and satisfying, you’ll look forward to mornings ahead of busy day. Featuring superfoods like pine pollen and adaptogens like astralagus and ashwagandha, this smoothie is designed to give you what you NEED to take on anything life throws at you. This smoothie is actually the first smoothie…
How To Make Sea Moss Gel|No-Heat Required
Sea moss and its gel has been buzzing for a few years now, and for plenty good health reasons. It’s time you start making your own. You’ll be amazed at how simple it is! With sea moss gel, a little bit goes a long way. When I add it to my protein shakes, soups, desserts,…
Blue Goddess Superfood Salad Dressing
This Blue Goddess dressing is superfood twist on the infamous Green Goddess salad dressing. Not only does it have pack enough flavor to tantalize the taste buds–it’s even better that it whips up in less than 5 minutes! You CANNOT wait to try this! The aqua blue color lends itself to the lovely Spirulina. Beautiful,…
How to Make Fool-Proof Brown Rice
Make the Perfect batch of brown rice each time with this fool-proof recipe! How many times have you burnt, under-cooked, over-cooked, thrown-out, *insert rice catastrophe*, a batch of rice? Three times? Five times? Lost count? Well, NO MORE! Thanks to the help of the perfect rice-to-water ratio, a mesh strainer, and a good ole rice…
How to Make Date Paste
Date Paste is a great alternative sweetener to raw honey, agave nectar, and maple syrup. It’s a healthy, economical, and extremely easy to make! First of all, what is date paste? Date Paste is literally pureed dates that have been soaked and softened in water. Sure, you can save time by buying it pre-made, but…
Golden Coconut Latte
*Le Sigh* good ole Golden Milk…but this time, I just had to do a remix. I give you!!….Thee Golden Coconut Latte! The title itself is a dead giveaway to my kicked-up version of the popular turmeric latte *wink*. Before we get into the details, let’s talk for a second about the health benefits. It’s a…
How to Make Turmeric Paste
This Turmeric Paste is the main base of the the deliciously warming, and wildly anti-inflammatory Golden Coconut Latte and Golden Goddess Smoothie, turmeric paste is a wonderfully simple staple ingredient to have on hand. In order to amplify the benefits of turmeric, I combine it with black pepper, as the pipeline combines with the turmeric…