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Creamy Tropical Cucumber Smoothie 2 courtesy of Vegan Fit Carter
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Creamy Tropical Cucumber Smoothie

The tropical flavors of pineapple, coconut, and banana, the bright citrus notes of lime, complimented with cool, refreshing notes of cucumber. Add greens and this smoothie makes the perfect breakfast or post-workout snack!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large smoothie or 2 medium sized servings

Ingredients

  • 1 heaping cup cubed pineapple (if frozen, omit ice)
  • ½ cup sliced cucumber (organic and skin/organic if possible)
  • 1 medium frozen banana
  • ½ cup coconut milk for creamier smoothie, use canned; for lighter smoothie, use coconut milk from carton, or use coconut water
  • ½ cup water
  • juice of one lime along with 1 teaspoon lime zest
  • 1 large handful spinach or kale (organic if possible)
  • 1 tablespoon chia seeds or hemp seed (optional)

Instructions

  • Add all ingredients to blender and blend on high until smooth and creamy, scrapping down sides as needed.
  • For thicker smoothie, add more ice. For creamier smoothie, add more coconut milk. For more intense green color, add more greens. For sweetness, add banana and/or pineapple. For more acidity, add more lime juice or zest.
  • Can keep refrigerated for up to 24 hours, though best served fresh.

Notes

For added protein, add 1-2 tablespoons of a neutral or vanilla flavored plant-based protein powder.  I like Vega Protein Powder(French Vanilla).