Homemade Electrolyte Drink For Extended Fasting
Incorporating electrolytes into your fasting regime can prevent discomfort and even boost overall your energy. I like it when that happens. Don't you? Here's an electrolyte drink you can sip on.
Servings 1 serving
Ingredients
- 1 teaspoon Pink Himalayan Salt
- 1 teaspoon Potassium Chloride
- 1 Liter Spring Water found in grocery store (comes in plastic and/or glass bottles--I purchase glass)
Instructions
- Mix all ingredients up and sip throughout the day when fasting. This recipe makes 1 serving of electrolyte drink. DRINK NO MORE THAN 2 SERVINGS PER DAY. If you have already drank 2 servings of this recipe, feel free to drink plain spring water.
- IMPORTANT: Please further educate yourself on fasting--the potential dangers, the ultimate benefits, scientific studies, etc. Listen to your body at all times. If you feel that you are experiencing a medical emergency, immediately call 911.