High-Protein Chickpea Burger
This Chickpea Burger will be the newest addition to your "favorites" list. It's packed with tons of flavor and serves as an excellent alternative to store-bought versions.
Servings 6
Ingredients
- 1 can chickpeas rinsed, drained, and mashed
- 1 cup quick oats use gluten free if needed
- ½ red onion
- 1 small zucchini grated
- 3 tablespoons cilantro finely chopped
- 3 tablespoons red wine vinegar
- 1 tablespoon sriracha sauce
- 2 tablespoons almond butter or peanut butter
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 2 teaspoons black pepper
- ½ teaspoon sea salt
- 2 tablespoons olive oil or avocado oil
Instructions
- Drain and rinse chickpeas. Next place them in a bowl and mash them with a fork.
- Add all other ingredients the bowl and mix well with hands
- Form into 6-8 patties
- In a heated and oiled skillet, add patties (careful not to overcrowd). Cook for 3-5 minutes (over medium heat) or until golden brown. Flip, and cook an addition 3-5 minutes on the other side.
- Repeat until desired number of patties are cooked.