High Protein Superfood Porridge (Macros Included)
A high-protein superfood porridge that casts amaranth and quinoa as the stars of the show. Perfect as a post-strength training meal, or as an everyday breakfast, this bowl of goodness will leave you nourished and satisfied.
Servings 1 larger serving or 2 small
Ingredients
- ¼ cup amaranth
- ¼ cup red quinoa or use any color of quinia
- 2 cups water
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract optional
- 1 tablespoon coconut oil
- 1 tablespoon maple syrup use more or less to taste
- 1 serving vegan protein powder use more or less according to preference. I used vanilla flavored.
- blueberries optional
- strawberries optional
Instructions
- With the lid on a medium sized pot, allow amaranth, quinoa, water, vanilla, and cinnamon to boil for 12-15 min over medium to low heat. Stir occasionally. Check for a creamy texture--similiar to "Cream of Wheat".
- Remove from heat and stir in coconut oil, protein powder, and maple syrup.
- Pour into bowl and top with fresh fruit. Enjoy!