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Tofu in Creamy Peanut Sauce recipe courtesy of That Green Lyfe
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Low-Carb Tofu in Peanut Sauce

Flavorful, light, and satisfying tofu in peanut sauce. Gluten-free and dairy-free. It's a perfectly satisfying low-carb lunch or dinner idea.
Course Lunch/Dinner, Main Dish
Keyword dairy-free, gluten-free, meal prep friendly, vegan, vegetarian
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 servings
Calories 310kcal

Ingredients

  • 1 tablespoon coconut oil 
  • 2 + ¼ cups tender stem broccoli or 400 grams
  • 350 grams firm tofu 

For the sauce

  • ¼ cup natural peanut butter
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoons water
  • 5 tablespoons honey
  • 1 teaspoon sesame oil
  • ½ teaspoon chili flakes 
  • 1 tablespoon ginger grated

Instructions

  • Firstly, prepare the tofu. Drain all the water, and sandwich it between two paper towels and two plates. Place a heavy item like a can on the top plate. Press for at least 30 minutes.
  • Cut the tofu into ½ inch (1.25 cm) cubes.
  • Mix all the sauce ingredients and set aside. Steam or boil the tender stem broccoli until tender, set aside.
  • In the meantime, heat the coconut oil in the pan over medium heat and cook the tofu for around 10-15 minutes, occasionally turning, until browned. Add in the prepared sauce and stir well. Remove from heat and serve with the cooked broccoli.

Notes

Fats: 18 grams
Carbs: 17 grams  
Protein: 18 grams