This smoothie is actually the first smoothie order from the Erewhon tonic bar and let me tell you, this recipe is pretty spot on! I’ve probably made the Matcha-Cado about 12 times within the past couple weeks and I haven’t gotten sick of it yet! It has just the right amount of avocado and sea moss for addictive creaminess and the perfect touch of sweetness to keep you grounded. My satisfaction while drinking this smoothie not only comes from the taste and the amount of energy I get from it, it also comes from me feeling that I’m giving my body what it needs.

The superfoods I added to the Matcha-Cado are what gives it it’s badge of uniqueness. Let’s go through the nutrition profile of said superfoods:

Pine Pollen:

-Rich in vitamins B1, B2, B3, B6, B9, fat-soluble vitamins A, E, D, D2, D3, pollysaccharides, nucleic acids, MSM, antioxidants, and live enzymes

-Has all of the essential amino acids, as well as 12 other amino acids

-Contains ALA Omega 3 fats

Seamoss:

–Sea moss (also known as Irish Moss or pure) is loaded with minerals and is also very beneficial to strengthen lungs and respiratory system

-known to be a rich source of iodine (levels may vary in different types of sea moss and sea vegetables). Iodine is an essential mineral that helps produce thyroid hormones

Matcha:

-Contains 137 times more of the popular antioxidant known as EGCG found in regular green tea. EGCG is a part of the antioxidant family known as catechins, which have been linked to better heart health, a healthy metabolism, and improved aging

-Compared to the buzz one gets from caffeine, matcha creates is said to create an “alert calm” due to a natural substance it contains called l-theanine, which induces relaxation without drowsiness

Astralagus:

-Has immune-boosting, anti-aging and anti-inflammatory effects

-Is believed to prolong life and used to treat a wide variety of ailments, such as fatigue, allergies and the common cold

-Used against heart disease, diabetes and other conditions

Ashwagandha:

-Can reduce blood sugar levels

-Can help to reduce feelings of anxiety and depression

-May help to increase muscle mass and strength

-Can boost testosterone and fertility in men

I’m so excited for you all to try the Matcha-Cado. I hope you enjoy it just as much as I do!

Oh, and don’t forget to subscribe to the blog and join the Facebook Fam! You’ll be glad you did!

Want to give you inbox what it needs? Subscribe to our newsletter! NO SPAM, I promise!

[mc4wp_form id=”596″]

The post Matcha-Cado: Erewhon Copycat Recipe appeared first on That Green Lyfe.

Before we get into the details, let’s talk for a second about the health benefits. It’s a hormone health godsend, from the anti-inflammatory properties of both the turmeric and ginger (2 essential ingredients when hormonal breakouts and painful PMS some knocking at your door), to gorgeously fatty coconut butter and milk. Coconut butter not only helps to keep you satiated, but is also highly antibacterial and another skin savior. I like to add a tough of ashwagandha powder (or tincture) into my golden milk of it’s calming and soothing effects on the nervous system, giving the body an extra helping hand at combatting stress.

Don’t have coconut milk on hand? Check out my 30-second solution to Cashew Milk

Print

Golden Milk Latte

Thee Golden Coconut Latte! The title itself is a dead giveaway to my kicked-up version of the popular turmeric latte *wink*.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 1 person

Ingredients

• 1 cup coconut milk
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground or freshly grated ginger
• a crack or pinch of black pepper
• a scraping of seeds from a vanilla pod or teaspoon vanilla powder
• 1/2 tablespoon coconut butter
• 1/2 teaspoon ashwagandha powder or use a few drops in tincture form
• stevia or honey optional

Instructions

• Place all ingredients, except the coconut butter and ashwagandha, into a saucepan over a low to medium heat and whisk everything together. Simmer for 5 minutes.
• Lastly, whisk in the coconut butter and ashwagandha and leave for a further minute. Pour into a mug and finish with a light dusting of cinnamon on the top.

The post Golden Coconut Latte appeared first on That Green Lyfe.

The combination of the lemon and water serves up a lovely wake-up call. The lemon is a nice dose of Vitamin C, which promotes healthy progesterone production, and the warm water itself is a digestive aid.

I decided to kick things up a notch by adding a splash of ACV (apple cider vinegar), which is AH-MAZING for fueling the digestive fire. I also threw in a little bit of ground cinnamon to balance blood sugar from the get-go. And finally, a pinch of grated ginger helps to keep seasonal illness at bay and is an excellent way to get in one of the most potent anti-inflammatory ingredients before the day has even begun.

You know what? This is the sort of drink that I like to begin my day with and sometimes sip on up until my first meal of the day around 10:30am (I practice 18/6 intermmitent fasting). It really curves the hunger pangs if they every come about! Instead of 1.5 cups of water, I dilute all the ingredients into approximately a half-gallon jug and sip on it cold or at room temperature.

A couple hours after you’ve had your morning elixir, you juuuust might be a bit hungry. Click here for breakfast recipes!

Print

Hot Morning Elixir: A.M. Lemon Water Upgrade

Hot lemon water has become the holy grail of the wellness world. I decided to kick things up a notch by adding ACV, cinnamon, and ginger. Enjoy!

Servings 1 person

Ingredients

• 1.5 cups spring water boil and leave to cool
• 1 tsp apple cider vinegar
• 1.5 tsp cinnamon
• 1/2 lemon (preferable organic) squeezed
• fresh grated ginger small piece

Instructions

• Place all ingredients in a glass or mug. Stir and sip slowly.

The post Hot Morning Elixir: A.M. Lemon Water Upgrade! appeared first on That Green Lyfe.

Morning coffee is often times that one thing that most people will NOT negotiate on. Which is fine…however, if your adrenals are in overdrive, and the rest of your endocrine system, from your thyroid to your liver, is feeling a little rundown, then I highly recommend re-thinking your alliance with said coffee.

Matcha is a great alternative if you’re looking to cut down on your coffee consumption. It gives you that lovely perky feeling, without those famous jitters. Matcha has also been said to create a little bubble of calm among the store of hectic life (heck, sometimes, I use it as a pre-workout). It gives the best of both worlds: energy and productivity without the coffee crash.

Thirsty for more hormonal health drinks? Check these recipes out:

Golden Coconut Latte

Hot Morning Elixir

Gigi, Mango, Turmeric Anti-Inflammatory Smoothie

Print

Cinnamon-Spiced Matcha

When Matcha Green Tea just isn't enough...say yes to Cinnamon-Spiced Matcha! It's a great alternative if you're looking to cut down on coffee consumption.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 1 person

Ingredients

• 1/2 teaspoon matcha green tea powder
• 1 cup plant-based milk
• 1/2 teaspoon ground cinnamon
• 1 teaspoon almond butter

Instructions

• Add the matcha powder to a mug with a dash of hot (not boiling) water and mix to create a paste.
• Heat up the milk and the rest of the ingredients in a saucepan over a low-medium heat for about 5 minutes. Pour the milk into the cup with the matcha paste and whisk gently before drinking.

The post Cinnamon-Spiced Matcha appeared first on That Green Lyfe.

Gogi berries combined with juicy orange and carrot juice makes for a bright, eye-catching smoothie packed with Vitamin C and betacarotene for the immune system.

Fun Fact: Goji Berries have been used in traditional medicine for thousands of years and are an excellent source of antioxidants.

This smoothie has a very unique sweetness. It’s got a variety of fruity tones with the spicy kick from the fresh ginger, a touch of turmeric, and black pepper. These ingredients also add some awesome inflammatory properties. Yes!

On a smoothie kick? Try these other smoothie recipes from the blog:

Lava Cleanse: Activated Charcoal Smoothie

Blueberry Pie Power Smoothie

Creamy Tropical Cucumber Smoothie

Purple Velvet: Creamy Beet Chocolate Smoothie

Ok ok, let’s get to this Anti-Inflammatory Smoothie already, shall we?!

If you haven’t already, join our Facebook Family for the latest and greatest updates and such!

Print

Goji, Mango, Turmeric Anti-Inflammatory Smoothie

Gogi berries combined with juicy orange and carrot juice makes for a bright, eye-catching smoothie packed with Vitamin C and betacarotene for the immune system.

Course How-To

Servings 2 people

Ingredients

• 1 orange peeled and roughly chopped
• 1 ripe mango (stone removed) Fresh or Frozen (thawed)--Approx 1 cup of mango flesh
• 1/3 cup dried gogi berries
• 1/2-1 teaspoon fresh grated ginger or 1/4-1/2 teaspoon ground ginger
• 1 cup fresh carrot juice (4-5 carrots)
• pinch black pepper
• 2 tablespoons black chia seeds

Instructions

• Place all ingredients in blender (except chia seeds). Blend on high speed until smooth. Taste and adjust "spiciness" to your liking by adding more ginger if necessary.
• Pour into two medium sized glasses. Stir in chia seeds and serve chilled.

The post Gogi, Mango, Turmeric Anti-Inflammatory Smoothie appeared first on That Green Lyfe.