High-Protein Superfood Porridge | The Perfect Post-Strength Workout Breakfast

A high-protein superfood porridge that casts amaranth and quinoa as the stars of the show. Perfect as a post-strength training meal, or as an everyday breakfast, this bowl of goodness will leave you nourished and satisfied.

Typically when one hears “porridge”, oatmeal comes to mind.  Instead, I decided to combine the superfood powers of amaranth and quinoa to re-create such a classic breakfast.

So, what’s so special about amaranth and quinoa?

Great question!

Let’s start with Amaranth:

Amaranth is 12-17% protein.  It’s got huge amounts of Lysine, an amino acid which helps your body absorb calcium, process protein, and convert fatty acids to energy. Amaranth is high in fiber which make it an ideal food for constipation. Unlike Barley, wheat, and other grains, amaranth is 100% gluten-free.  Last, but, not least, the oil in amaranth is high in linoleic acid, an omega-3 fatty acid which may help prevent heart disease and reduce inflammation.

Are you in love yet?

Now, let’s take a look at Quinoa:

Quinoa is a pseudo-grain, meaning: it cooks like a grain, has the consistency of a grain, but is ultimately a seed.  It’s delicious, and much more nutritious than brown rice.

Quinoa also has the lowest glycemic levels of all grains in existence and is the most appropriate sub for adverse grains.  However, take note, not all quinoa is created equal.  To get the most nutrition, opt for red, black, or brown varieties.

To boost protein content, add in a scoop of your favorite vegan protein powder and you’ve got the perfect post-strength workout breakfast!

Craving more post-workout recipes? Check out a few favorites:

Banana Walnut Bread Smoothie

Sweet Potato Pie Bowl

Beet-Chocolate Smoothie (Purple Velvet)

If you try this High Protein Superfood Porridge recipe, let me know how everything turns out! Rate it, leave a comment below and share a picture on Instagram with the hashtag #veganfitcarter
Oh, and join the family! “Like”/Follow the Vegan Fit Carter Facebook Page!

Recipe

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High Protein Superfood Porridge (Macros Included)

A high-protein superfood porridge that casts amaranth and quinoa as the stars of the show. Perfect as a post-strength training meal, or as an everyday breakfast, this bowl of goodness will leave you nourished and satisfied.

Course Breakfast

Cook Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 1 larger serving or 2 small

Ingredients

• ¼ cup amaranth
• ¼ cup red quinoa or use any color of quinia
• 2 cups water
• ½ teaspoon cinnamon
• ½ teaspoon vanilla extract optional
• 1 tablespoon coconut oil
• 1 tablespoon maple syrup use more or less to taste
• 1 serving vegan protein powder use more or less according to preference. I used vanilla flavored.
• blueberries optional
• strawberries optional

Instructions

• With the lid on a medium sized pot, allow amaranth, quinoa, water, vanilla, and cinnamon to boil for 12-15 min over medium to low heat. Stir occasionally. Check for a creamy texture--similiar to "Cream of Wheat".
• Remove from heat and stir in coconut oil, protein powder, and maple syrup.
• Pour into bowl and top with fresh fruit. Enjoy!