Sundried Tomato & Tahini Salad | Macros Included

Substitutions

• Protein – For more protein, add chopped chicken breast
• Greens – Instead of spinach, you can use romaine lettuce
• Lentils – Don’t like lentils? Use cooked chickpeas instead

Time-Saving Tips

• Make the tahini salad dressing ahead of time. In fact, quadruple the dressing recipe and store it in the fridge. Use within 2-3 days.
• Used canned lentils. Be sure to rinse and drain before use.

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Recipe

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Sundried Tomato & Tahini Salad | Macros Included

Low-carb, dairy-free Sundried Tomato & Tahini Salad. It's meal prep friendly, vegan, and done in less than 30 minutes. You'll love the vibrant flavors and the sweet/savory creamy tahini dressing. Enjoy! (See macro count in recipe notes)

Course Lunch/Dinner, Main Dish, Salad

Keyword dairy-free, gluten-free, lentil recipes, quick and easy, salad recipes, tahini salad

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 servings

Calories 295kcal

Ingredients

• 1¾ cup (130g) lentils drained
• 1 cup (70g) sundried tomatoes drained
• ½ cup (80g) artichoke
• 1 cup (225g) spinach
• ½ cucumber chopped
• 2 tablespoon tahini
• 2 teaspoon apple cider vinegar
• 1 tablespoon tamari
• 1 teaspoon honey

Instructions

• Prepare the vegetables and place them in a large bowl.
• Mix together the dressing ingredients (tahini, vinegar, tamari & honey), season with salt and pepper, and drizzle over the salad. Mix well, divide onto two plates and serve.

Notes

Macros

• Fat: 20 grams
• Carbs: 19 grams
• Protein: 13 grams