Banana Protein Pancakes. Quick under 30 minutes. Meal Prep/Freezer Friendly. Imagine having these on your plate after a strenuous workout. Find the calorie and macro count in the recipe card.
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My inspiration for this recipe is ravenous hunger after coming home from an intense CrossFit-style workout. Most of the time, only thing my body wants after such physical and mental exertion is something carb-y, protein-y, and pleasantly sweet. Other times, I just go for a protein shake or a smoothie.
Smoothie Recipes to Try
High-Protein Berry Smoothie Bowl (Macros Included)
Ingredients
For these protein (chocolate chip) banana pancakes, you’ll need:
- oats
- banana
- cottage cheese
- egg whites
- coconut milk
- cinnamon
- baking powder
- dark chocolate chips (or try these vegan chocolate chips)

How To Make ‘Em
- Add all the ingredients to the bowl then fold in the chocolate chips
- Fry pancakes for about 2-3 minutes on both sides
- Drizzle on maple syrup and or/add desired toppings
Variations
- Add macadamia nuts
- Substitute white chocolate chips for the dark chocolate chips
- Add a drizzle of peanut butter as a topping
- Add mashed strawberries to the batter before cooking
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Craving More Pancake Recipes? Try These!
Super Fluffy Berry Pancakes (find calorie and macro count on recipe card)
Recipe
Vegetarian Banana Protein Pancakes | Macros Included
Ingredients
- 1 cup oats
- 1 ripe banana
- ½ cup cottage cheese
- ¼ cup egg whites whites of 1-2 eggs
- 4 tablespoons coconut milk from carton
- ½ teaspoon cinnamon
- ½ teaspoon baking powder
- ½ cup dark chocolate chips
Instructions
- Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.
- Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 minutes each side.
- The batter will allow to make around 6 small pancakes. To serve, top with your favorite toppings.
- NOTE: Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information.
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